Our Services
Your Wellness, Our Partnership
Initial Consultation
Start from: R750
Full Assessment
Body composition, health & medical history, eating pattern & preferences, lifestyle patterns and more.
Personalised Counsel And Coaching
Evidence-based, personalised expert advice on making healthy food choices.
Goal setting And Support
Setting realistic, personal goals and creating meal plans with tailored advice on lifestyle changes for better health.
Couple/Partner Consulation
Start from: R1,200
Full Assessment
Couple specific body composition, health & medical history, eating pattern & preferences, lifestyle patterns and more.
Tailored Couple Counsel and Coaching
Evidence-based, personalised expert advice on making healthy food choices.
Goal setting And Support
Setting realistic, personal goals and creating meal plans with tailored advice on lifestyle changes for better health.
Follow-up Session
Start from: R375
review
A review session to monitor progress and adjust the nutrition plan as needed.
Identify Challenges and New Concerns
To address challenges discovered during the progress, Identify new concerns and provide tailored solutions.
Ongoing motivation and support
Regular check-ins to track progress and adjust plans.
Short Consult & Meal Plans only
Start from: R320
short Consult - 25 Mins
A focused, time-efficient checki-in for basic education and counselling with no assessment.
Meal Plans Only
Basic meal plans for general healthy eating. No prior assessment (not recommended for metabolic conditions or specific needs).
Recommended for Health Programmes
A session that is recommended by medical aid schemes and other health programmes.